Weigh In record (no journal entry) for 08 March 2011
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1082 kcal
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Fat: 33.75g | Prot: 59.29g | Carb: 139.05g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Corn Flakes Cereal. Lunch: Town House Flipsides Pretzel Crackers, Beef Vegetable Soup (Canned, Condensed). Dinner: Onions , Baby Carrots , Whole Wheat Bread, Ham (Whole, Cured, Roasted) , Yellow Mustard . Snacks/Other: Beef Vegetable Soup (Canned, Condensed) , Town House Flipsides Pretzel Crackers, Light Nonfat Yogurt - Blueberry. more...
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2854 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Driving - 20 minutes, Desk Work - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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