Weigh In record (no journal entry) for 14 March 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2014:
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1178 kcal
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Fat: 71.48g | Prot: 87.71g | Carb: 50.61g.
Breakfast: Regular Coffee, Coffee with Cream, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate, Baked or Broiled Flounder. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Dole Classic Iceberg Salad. Snacks/Other: Cooked Egg White. more...
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