bluehendu's Journal, 08 March 2011

198.8 lb Lost so far: 15.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 86.50g | Prot: 120.55g | Carb: 187.31g.   Breakfast: Oatmeal, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Gourmet Kaiser Rolls, Chipotle Low Fat Mayonnaise. Dinner: Milk Chocolate Candies (with Rice Cereal), Chocolate Cake (with Chocolate Frosting), Chicken Thigh. Snacks/Other: Cheese Danish Pastry, Oatmeal Raisin Crunch Meal Bar. more...

2433 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...