fadelilyas1231's Journal, 31 August 2021

168.7 lb Lost so far: 45.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

2852 kcal

Fat: 81.25g | Prot: 216.68g | Carb: 327.14g.   Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Selai Kacang Halus (dengan Garam), Siomay, Tempe Orek, Pakcoy, Jengkol, Hati Ayam, Nasi Putih, MuscleMeds Carnivor, Pisang, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Pakcoy, Tempe Orek, Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...

2639 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 10 minutes. more...