akara's Journal, 08 March 2011

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Day 5 of HCG. Hope today little easier than yesterday!

160.6 lb Lost so far: 5.4 lb. Still to go: 25.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 March 2011:

649 kcal

Fat: 19.55g | Prot: 52.27g | Carb: 66.91g. Breakfast: tea. Lunch: tomato, apple, melba toast, chicken. Dinner: asparagus, Apples, melba toast, chicken. more...

1775 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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akara's Journal, 08 March 2011

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