Weigh In record (no journal entry) for 31 August 2021
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129.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1674 kcal
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Fat: 52.06g | Prot: 131.79g | Carb: 156.85g.
Breakfast: Komkommer Salade Salade, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, De Zaanse Hoeve Plakken Belegen 30+, Korenlanders Khd Verl Khd Verl. Dinner: Conimex Ketjap Manis, Komkommer, Zonnebloemolie, AH Spitskool, Faja Lobi Nasi Trafasie, Oosterse Roerbak Styl Roerbak , Lassie Zilvervliesrijst Minuutje, Jumbo Kipfilet, Knoflook. Snacks/Other: AH Smeuïge Pindakaas, AH Les Pain Boulogne Volkoren, My Protein Oat Bakes Chocolate Chip, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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losing 13.9 lb a week
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