Weigh In record (no journal entry) for 31 August 2021
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1195 kcal
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Fat: 29.42g | Prot: 59.55g | Carb: 142.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Bananas . Lunch: Betty Crocker Hamburger Helper - Cheesy Enchilada, Mission Flour Tortilla (Burrito Size). Dinner: Tropical Smoothie Cafe Baja Chicken Wrap, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Snacks/Other: Tropical Smoothie Cafe Mocha Madness Smoothie. more...
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losing 3.4 lb a week
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