Weigh In record (no journal entry) for 31 August 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1283 kcal
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Fat: 77.49g | Prot: 106.12g | Carb: 33.73g.
Breakfast: Panrico Pão de Forma 9 Cereais, Mimosa Manteiga com Sal, Café (Infusão). Lunch: Mimosa Manteiga com Sal, Azeitonas Verdes, Regina Chocolate Preto 85%, Batata Doce, Robalo. Dinner: Regina Chocolate Preto 85%, Manteiga, Azeite Extra-Virgem, Robalo. Snacks/Other: Prozis Manteiga de Amendoim. more...
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losing 0.4 lb a week
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