Weigh In record (no journal entry) for 31 August 2021
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178.1 lb
Lost so far: 42.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1914 kcal
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Fat: 165.21g | Prot: 75.15g | Carb: 33.39g.
Breakfast: Oploskoffie (Poeder), Milbona Verse Slagroom, Body & Fit MCT Oil, AH Blauwe Bessen, Lijnzaadolie, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gekookt Ei, AH Groene Olijven zonder Pit, Lidl Walnoten, Tomaten, Jumbo Belgische Mayo, Nautica Gerookte Zalm. Dinner: AH 100% Pindakaas met Stukjes, Kippenbout. more...
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losing 6.2 lb a week
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