Weigh In record (no journal entry) for 14 March 2014
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148.4 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2158 kcal
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Fat: 79.91g | Prot: 87.26g | Carb: 200.91g.
Breakfast: Conad Biscotti Cereali Piacersi, Zucchero, Caffè Espresso, Latte. Lunch: Parma Prosciutto Crudo, Zucchero, Caffè Espresso, Pane Bianco, Vino Rosso da Tavola, Coop Ragù Di Carne Alla Bolognese, Tortellini di Carne. Dinner: Prosciutto Cotto, Buitoni Crostini Integrali, Dietor Dolcificante Ipocalorico, Caffè Espresso, Coop Patatine Rustiche, Birra, Beck's Birra, Hamburger. Snacks/Other: Caffè Pre-Zuccherato. more...
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2261 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Driving - 7 hours, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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