Weigh In record (no journal entry) for 14 March 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1962 kcal
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Fat: 112.09g | Prot: 82.31g | Carb: 166.08g.
Breakfast: Green Chile Hummus, Cooked Kale (from Frozen, Fat Not Added in Cooking), Vanilla Protein Shake, Avocado, Market Pantry Frozen Mixed Berries, So Delicious Coconut Milk Unsweetened. Lunch: Beef Steak, Ken's Steak House Balsamic Vinaigrette Dressing, Fresh Express Spring Mix, Raw Vegetable. Dinner: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Cabernet Sauvignon Wine, Guacamole, HEB Calabacita Blend Vegetables, Baja Fresh Mexican Grill Grilled Mahi Mahi. Snacks/Other: So Delicious Coconut Milk Unsweetened, Archer Farms Raw Mixed Nuts. more...
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gaining 0.3 lb a week
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