Weigh In record (no journal entry) for 31 August 2021
|
217.6 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1953 kcal
|
Fat: 90.99g | Prot: 139.62g | Carb: 147.94g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva, Té (Infusión), Hacendado Tomate Rallado, Hacendado Pan Multi Semillas. Lunch: Guisantes, Patatas Fritas, Atún Fresco, Gazpacho Casero. Dinner: Champiñones, Mercadona Hamburguesa Vacuno, Hacendado Verduras al Vapor, Hacendado Crema de Espárragos. Snacks/Other: Hacendado +Proteínas, Café con Leche. more...
|
|
3130 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|