Billybob79's Journal, 14 March 2014

213.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 93.50g | Prot: 191.34g | Carb: 74.28g.   Breakfast: Jack in the Box Bold Roast Coffee (Regular). Lunch: Steak and Cheese Submarine Sandwich on Roll, Dymatize Nutrition Elite XT Rich Chocolate. Dinner: Gold Emblem Raw Natural Almonds, Dymatize Nutrition Elite XT Rich Chocolate, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Beef Steak. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...