Weigh In record (no journal entry) for 31 August 2021
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2359 kcal
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Fat: 92.96g | Prot: 96.81g | Carb: 301.49g.
Breakfast: Hacendado Yogur Natural 0%, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos. Lunch: Harina Blanca, Huevo, Azucarera Azúcar Blanco. Dinner: Galbani Burrata, Hacendado Pizza 4 Quesos. Snacks/Other: Hacendado Sandia, Naranjas. more...
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losing 1.5 lb a week
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sunsum31's weight history
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