Weigh In record (no journal entry) for 31 August 2021
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354.7 lb
Lost so far: 47.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1415 kcal
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Fat: 44.94g | Prot: 132.81g | Carb: 128.98g.
Breakfast: Bananas, Walnuts, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Classic Greek Salad. Dinner: Bananas, Blueberries, Nature's Choice Whole Dates - Pitted, Strawberries, Lancewood Double Cream Plain Yoghurt, Pineapple . Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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losing 7.7 lb a week
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