Weigh In record (no journal entry) for 14 March 2014
|
192.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1336 kcal
|
Fat: 51.00g | Prot: 53.78g | Carb: 178.13g.
Breakfast: in house/tea large coffee/tea, McDonald's Fruit and Maple Oatmeal. Lunch: in house/tea large coffee/tea, President's Choice 0% Greek Yogurt - Vanilla, Blue Diamond Almond Nut-Thins. Dinner: in house/tea large coffee/tea, McDonald's McBistro Southwest Chicken with Grilled Chicken. Snacks/Other: Oskri Organics Cocnut Bar. more...
|
|
2999 kcal
|
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|