Weigh In record (no journal entry) for 31 August 2021
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157.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1185 kcal
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Fat: 61.57g | Prot: 51.80g | Carb: 100.84g.
Breakfast: TiP Kondensmilch 4%, Milch 1,5%, Zucker, Kaffee, Bellasan Pflanzen Margarine, Edeka Putenfleisch in Aspik, Ja! Butter-Toastbrot. Lunch: Marmelade, Gouda oder Edamer, American American Mustard Chili, Netto Caesar Salat. Dinner: Eigelb, Gekochtes Ei, REWE Porree. more...
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gaining 0.5 lb a week
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