AmyCoulon's Journal, 08 March 2011

0.6 lb feels a bit frustrating for the week. But then again, the lower your weight gets, the longer it takes to shed the last few pounds. Patient, I will be. (Star Wars is very popular at my house!)

Oh and yes, happy fat tuesday, happy fausnaught day, happy mardi gras, whatever the case may be. So watch out for those homemade doughnuts, moon pies and Hurricane drinks!
147.3 lb Lost so far: 27.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1823 kcal Fat: 58.78g | Prot: 135.28g | Carb: 198.42g.   Breakfast: coffee, half and half, GOLEAN Crunchy! Bars - Chocolate Peanut, splenda. Lunch: fat free cottage cheese, Honeycrisp apple, pickle relish, baby carrots, tuna, olive oil mayo, Kashi crackers. Dinner: Pork Chops with Sauteed Mushrooms, Roasted Garlic and Olive Oil Couscous, Steamfresh Baby Broccoli Blend. Snacks/Other: Popsicle (Sugar Free), Swiss Miss Hot Chocolate, Nutella. more...
1922 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 1.0 lb a week


No donuts here! Thin, I will be. Lol :) 
08 Mar 11 by member: k8yk


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