Weigh In record (no journal entry) for 31 August 2021
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257.7 lb
Lost so far: 18.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1606 kcal
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Fat: 38.01g | Prot: 105.31g | Carb: 212.48g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Banane, Envia Yaourt aux Fruits 0%. Lunch: Carrefour Pain Complet, Steak Haché 5%, Pâtes (Cuites), Chêne d'Argent Coulommiers, Envia Yaourt aux Fruits 0%, Poires. Dinner: Lidl Blanc de Dinde, Wasa Léger, Pomme, Knorr Soupe Potagère de Légumes, Milbona Plume de Lait. more...
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gaining 1.5 lb a week
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