Weigh In record (no journal entry) for 14 March 2014
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286.8 lb
Lost so far: 80.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1527 kcal
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Fat: 67.74g | Prot: 103.79g | Carb: 204.25g.
Breakfast: Del Monte Lite Fruit Cocktail, General Mills Cheerios, Silk Vanilla Soymilk, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: S&W Mixed Bean Salad, Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Act II 94% Fat Free Butter Microwave Popcorn, Celery, Wegmans Avocado Hummus, Old Wisconsin Turkey Snack Bites, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Celery, Athenos Roasted Red Pepper Hummus. more...
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3198 kcal
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Activities & Exercise:
BALL TOSS - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 22.8 lb a week
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