Weigh In record (no journal entry) for 14 March 2014
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219.6 lb
Lost so far: 45.0 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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420 kcal
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Fat: 1.83g | Prot: 8.43g | Carb: 97.38g.
Lunch: Banana, Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Light Homestyle Vegetable and Rice Soup. more...
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losing 21.7 lb a week
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