Weigh In record (no journal entry) for 31 August 2021
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199.1 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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943 kcal
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Fat: 35.49g | Prot: 48.71g | Carb: 107.61g.
Breakfast: Cacao Amaro in Polvere, Carrefour Miele Millefiori, Fiorentini Bio Fiocchi di Avena , Coop Latte Scremato. Lunch: La Fattoria Bresaola della Valtellina, Insalata di Farro. more...
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losing 1.5 lb a week
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