Weigh In record (no journal entry) for 31 August 2021
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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529 kcal
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Fat: 22.25g | Prot: 24.22g | Carb: 59.94g.
Breakfast: Pomidory Koktajlowe, Ogórek (Obrany), Biedronka Chleb Pełen Ziaren, Czarne Oliwki, Jajko Gotowane, Kawa z Napojem Migdałowym i Cukrem. Snacks/Other: Pomarańcze, Kiwi, Grejpfrut, Jabłko. more...
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gaining 1.2 lb a week
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truskawka1981's weight history
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