Pete Za's Journal, 14 March 2014

276.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1740 kcal

Fat: 97.25g | Prot: 157.35g | Carb: 60.54g.   Breakfast: Spinach, Butterball Everyday Turkey Bacon, Dunkin' Donuts Caramel Swirl Latte, Egg Omelet or Scrambled Egg with Cheese, Whole Milk. Lunch: Skinless Chicken Breast, Swiss Cheese. Dinner: Polar Seltzer with Lime, TGI Friday's Flat Iron Steak. more...

3773 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...