Weigh In record (no journal entry) for 08 March 2011
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1291 kcal
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Fat: 33.21g | Prot: 71.45g | Carb: 195.39g.
Breakfast: Pure Premium Coconut Water, Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, french loaf, MonaVie Active. Lunch: Golden Roasted Flaxseed with Whole Seeds, met-rx protein plus. Dinner: Plantains, Cooked Asparagus (from Fresh), Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: organic creamy peanut butter, Quakes Rice Snacks - Caramel Corn, Total 0% Greek Yogurt, Natural Pure Raw Honey. more...
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1991 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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