Weigh In record (no journal entry) for 08 March 2011
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223.2 lb
Lost so far: 41.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1022 kcal
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Fat: 26.34g | Prot: 80.57g | Carb: 121.25g.
Breakfast: pineapple, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Nonfat Peach Greek Yogurt. Lunch: Double Crust Bean Pie. Snacks/Other: eas whey protien, TLC Chewy Granola Bars - Honey Almond Flax, Dried Fig. more...
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losing 2.8 lb a week
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