Weigh In record (no journal entry) for 14 March 2014
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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447 kcal
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Fat: 5.48g | Prot: 38.36g | Carb: 64.38g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Compliments Lemon and Pepper Flaked Light Tuna, Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *. Snacks/Other: Jell-O No Sugar Added, Quaker Butter Popcorn Rice Cakes, Yoplait Source Greek Yogurt - Strawberry), Cantaloupe Melons . more...
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losing 0.5 lb a week
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