Weigh In record (no journal entry) for 14 March 2014
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1183 kcal
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Fat: 48.03g | Prot: 60.50g | Carb: 124.45g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Toasted Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Jack's Original Hamburger Pizza. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2819 kcal
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Activities & Exercise:
Sitting - 13 hours, Exercise machine (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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