Weigh In record (no journal entry) for 31 August 2021
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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864 kcal
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Fat: 34.03g | Prot: 23.53g | Carb: 119.65g.
Breakfast: Хлебный Дом Ягодное Лукошко, Слабое Кофе с Сахаром. Lunch: Мультизерновой Хлеб, Юргамышские Колбасы Колбаса Варёно-Копчёная, Огурец (с Кожурой), Кофе с Сахаром. more...
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gaining 7.7 lb a week
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