Weigh In record (no journal entry) for 14 March 2014
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269.8 lb
Lost so far: 25.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1907 kcal
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Fat: 138.03g | Prot: 131.30g | Carb: 32.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Land O'Lakes Heavy Whipping Cream, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries. Lunch: Athenos Crumbled Blue Cheese, Peloponnese Kalamata Olives, Lettuce, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Avocados, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...
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losing 1.4 lb a week
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