Weigh In record (no journal entry) for 08 March 2011
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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450 kcal
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Fat: 10.00g | Prot: 33.00g | Carb: 55.00g.
Breakfast: High Protein Bar (Vanilla Yogurt), french vanilla coffee, fresh milk 2%. more...
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losing 21.0 lb a week
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