Weigh In record (no journal entry) for 26 August 2021
|
126.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1320 kcal
|
Fat: 70.28g | Prot: 87.10g | Carb: 79.63g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 마이프로틴 6 레이어 프로틴바(육겹바). Lunch: 카누 카누 더블샷 라떼, 알감자조림, 배추김치, 조기구이, 밥. Dinner: 배추김치, 양배추찜, 대패삼겹살. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|