Weigh In record (no journal entry) for 08 March 2011
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172.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1276 kcal
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Fat: 51.90g | Prot: 60.71g | Carb: 149.96g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Fat Free Tuna Salad with Crackers. Dinner: Brownie, Brown Gravy, Lettuce Salad with Assorted Vegetables, Apple Sauce, Green Snap Beans, Mashed Potato, Roast Beef. more...
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steady weight
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