Weigh In record (no journal entry) for 08 March 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1447 kcal
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Fat: 60.69g | Prot: 54.52g | Carb: 189.73g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Light Southwestern-Style Vegetable Soup. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers, Whole Wheat Pita Bread, Corn On The Cob with Butter, Mushroom Mozzarella Meatless Veggie Burgers. Snacks/Other: Pistachios. more...
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steady weight
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