Weigh In record (no journal entry) for 31 August 2021
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1469 kcal
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Fat: 65.65g | Prot: 78.10g | Carb: 136.99g.
Breakfast: Freshmark Bananas, Hard-Boiled Egg , Albany Wholewheat Brown Bread. Lunch: Hard-Boiled Egg , Cottage Cheese , Saltine Crackers. Dinner: Rainbow Simply Chicken Smoked Viennas, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Vanilla Ice Creams, Freshmark Bananas. more...
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gaining 0.1 lb a week
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