nathaliaaaa's Journal, 14 March 2014

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Weigh In record (no journal entry) for 14 March 2014

153.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:

196 kcal

Fat: 3.81g | Prot: 8.63g | Carb: 34.40g. Breakfast: Green Tea, Cooked Egg White. Lunch: Corn, Broccoli. Snacks/Other: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Small). more...

2973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Sleeping - 16 hours. more...

gaining 0.5 lb a week

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nathaliaaaa's Journal, 14 March 2014

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