@ketomanlife's Journal, 31 August 2021

217.4 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 79.41g | Prot: 64.44g | Carb: 165.30g.   Snacks/Other: Keçecizade Badem Ezmesi, Nimet Lavaş, Tarabya Tam Yağlı Taze Kaşar Peyniri, Bim Bili Bili Yumurta , Bim Madimak, Nescafe Sütlü Köpüklü. more...

3873 kcal

Activities & Exercise: Bisklet - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...