Weigh In record (no journal entry) for 14 March 2014
|
196.5 lb
Lost so far: 11.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2014:
|
2735 kcal
|
Fat: 75.63g | Prot: 110.56g | Carb: 230.58g.
Breakfast: Fried Egg, Deer Game Meat. Lunch: Olivia's Organics Spring Mix Salad, Greek Olives, Cauliflower, Baked or Broiled Salmon, Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Spinach, Kraft Blue Cheese Crumbles. Dinner: Pizza with Meat and Vegetables, Rogue Dead Guy Ale. Snacks/Other: Apples. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mycrisis's weight history
|