N851JM's Journal, 14 March 2014

190

190.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 66.79g | Prot: 65.25g | Carb: 135.25g.   Breakfast: Cappuccino, Canadian Bacon, Egg Beaters Egg Beaters - Original, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Vanilla Ice Creams, Fried Apricot Pie, Omaha Steaks Potatoes Au Gratin, Trader Joe's Beef Filet Mignon. Snacks/Other: Stop & Shop Pluot. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...