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Saffy88
Journal
14 Mar 14
Saffy88's Journal, 14 March 2014
Saffy88's Profile
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Weigh In record (no journal entry) for 14 March 2014
129.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1713 kcal
Fat: 58.75g | Prot: 22.48g | Carb: 298.99g.
Breakfast:
Raisins (Seedless), Honey, SPAR Porridge Oats.
Lunch:
Brownie.
Dinner:
Tesco Simple Side Salad.
Snacks/Other:
Ryvita Original Crispbread, Apples.
more...
1425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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