Weigh In record (no journal entry) for 30 August 2021
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1351 kcal
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Fat: 51.96g | Prot: 100.01g | Carb: 123.86g.
Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Cero Cero, Zulka Azúcar Morena, Plátano, Lala Lala 100 sin Lactosa +Proteína Light. Lunch: Knorr Sopa de Fideos, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Aguacate, Pechuga de Pollo a la Plancha, la Costeña Frijoles Bayos Refritos. Dinner: Clamato Clamato el Original. more...
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losing 1.8 lb a week
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