Weigh In record (no journal entry) for 31 August 2021
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131.8 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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867 kcal
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Fat: 46.10g | Prot: 42.57g | Carb: 73.58g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Diamond Ice Cream Cokelat Chip. Lunch: Brokoli, Sinti Bumbu Pecel, Champ Chicken Nugget, Tahu. Dinner: Bimoli Minyak Goreng, Paprika Merah Manis, Kacang Panjang Hijau, Jagung, Ceker, Kulit Ayam. Snacks/Other: Ruffs Monster Popcorn, Lemon, DiabetaMil Sweetener. more...
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losing 1.2 lb a week
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