Weigh In record (no journal entry) for 21 May 2009
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188.6 lb
Lost so far: 3.0 lb.
Still to go: 63.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2009:
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1028 kcal
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Fat: 44.05g | Prot: 34.97g | Carb: 139.10g.
Breakfast: quacker oatmeal apples and cinnamon. Lunch: Turkey Ranch & Swiss, small. Dinner: red crushed chili peppers, pita bread, greek yogurt, salt, olive oil, lemon juice, lettuce. Snacks/Other: baskin robbins candy, salt, butter, corn. more...
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2452 kcal
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Activities & Exercise:
Driving - 50 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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