Weigh In record (no journal entry) for 30 August 2021
|
180.6 lb
Lost so far: 140.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
2315 kcal
|
Fat: 99.50g | Prot: 59.00g | Carb: 303.00g.
Breakfast: Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Carnation Evaporated Milk, Califa Farms Coconut Almond Milk Blend, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Reddi-wip Extra Creamy Whipped Cream, Chobani Oat Strawberry Vanilla, Starbucks Peppermint Mocha Frappuccino Light (Venti). Dinner: HEB Mini Rice Cakes Cheddar, Great Value Lite Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Bagel Skinnys. Snacks/Other: Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. more...
|
|
3343 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 27 minutes, Fitbit - 22 hours and 43 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Love_Salubrious's weight history
|