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昨傍晚喝太多竹筍湯了⋯⋯
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131.2 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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684 kcal
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Fat: 26.42g | Prot: 41.37g | Carb: 82.83g.
Breakfast: 火龍果, 酪梨, 地瓜, 紅蘿蔔, 雞胸肉, 咖啡. Dinner: 張酥酥 蛋餅皮, 煎雞蛋, 地瓜葉. more...
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steady weight
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