Weigh In record (no journal entry) for 14 March 2014
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1351 kcal
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Fat: 96.18g | Prot: 95.56g | Carb: 26.08g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Red Peppers, Cauliflower, Canola Vegetable Oil, Fish. Dinner: Lettuce Salad with Assorted Vegetables, Morrisons The Best Scotch Beef Quarter Pounder Burgers. Snacks/Other: Beef Salami (Cooked), Cheddar Cheese, Turkey Salami (Cooked). more...
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gaining 0.2 lb a week
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