Weigh In record (no journal entry) for 30 August 2021
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2394 kcal
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Fat: 96.58g | Prot: 75.83g | Carb: 308.20g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Sugar, Kroger Old Fashioned Oatmeal, McDonald's Iced Tea (Large), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: P.F. Chang's Egg Rolls, Fried Rice, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Au Bon Pain French Vanilla Cupcake, Gala Apples. more...
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losing 0.1 lb a week
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