Dejm106's Journal, 08 March 2011

Dejm106's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2011

217.0 lb Lost so far: 17.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

1198 kcal

Fat: 43.65g | Prot: 68.99g | Carb: 138.36g. Breakfast: Fruit Smoothie Drink. Lunch: Pears , Roast Beef Sandwich. Dinner: Beef Stew Meat. Snacks/Other: Apples , Decaffeinated Latte Coffee. more...

3121 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dejm106's weight history

view complete history

Dejm106's Journal, 08 March 2011

Submit a Comment

Other Related Links

Members

Dejm106's weight history