Weigh In record (no journal entry) for 31 August 2021
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118.8 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1358 kcal
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Fat: 41.77g | Prot: 119.72g | Carb: 144.68g.
Breakfast: 紅蘋果, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, 全家 薏仁漿, Costco 奇亞籽, 義美 無加糖豆漿, Costco 堅果吐司, arla 鮮奶油乾酪-經典原味, 蜂蜜. Lunch: Costco 冷凍薄鹽毛豆莢, Costco 冷凍鱸魚片, 大陸妹, 地瓜葉, 煮熟的紅蘿蔔, 煮熟的綠色椰菜. Snacks/Other: 養樂多 養樂多300light. more...
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losing 7.7 lb a week
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