Weigh In record (no journal entry) for 14 March 2014
|
212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1767 kcal
|
Fat: 136.32g | Prot: 97.65g | Carb: 55.92g.
Breakfast: Tea (Brewed), Basil, Denny's Sliced Tomatoes (3 Slices), Purity Farms Organic Ghee Clarified Butter, Cooked Eggplant (Fat Not Added in Cooking), Poached Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Member's Mark Jumbo Lump Crab Cakes. Dinner: paleo almond thin crackers, Chicken Broth Soup (Low Sodium, Canned), Ground Beef (90% Lean / 10% Fat), Kroger Sweet Ground Italian Sausage. Snacks/Other: Planters Whole Cashews, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|